If you are new to triathlons and plan to participate in Saturday's Shark Super Sprint Triathlon, Coach Mark Mohler has provided us a free training plan to get you started.  Click here for details.

Visit his website www.ready2transition.com for more information on how he can help you reach your fitness goals.

Rush Running offers a variety of run clinics all designed to get you from point A to point B faster! Join the Monday night "Rush Hour" or the Friday night hill run and improve your run splits!
www.rushrunning.com